Change your breakfast.
Chinese medicine concept.
The idea is to avoid eating raw foods to prevent aging.
Even vegetables should be cooked before eating them.
Eat yogurt, fruit, smoothies, milk-filled granola, and salads in the morning. Stop first, drink porridge, boiled tofu, miso soup with lots of vegetables or mushrooms, or vegetable soup. Try it.
Also, a warm sip of water is good if you’re thirsty.
Drinking too much water also cools the body and lowers the immune system, which promotes aging.
Drink water when you’re thirsty.
Tea and coffee are not water.
Juices and diet drinks only speed up the aging process.
