If your body lacks moisture, you will be thirsty and sweat easily.
The best time to hydrate is when you are thirsty.
The truth is, this type is dangerous if left unattended.
It can make your blood thicken and put a strain on your heart.
Hydrate in small amounts and frequently.
This is because even if you drink water with a gulp, it is often not well absorbed by the body.
Ideally, you should rehydrate with vegetables and fruits.
Vegetables such as grapes, mandarin oranges, watermelon, eggplant, tomatoes, komatsuna, garland chrysanthemums, and asparagus have a blood-salming effect and are two birds with one stone.